Hi I’m Lucas,
As your personal trainer, I'll unveil the secrets to
shedding those pesky kilos while also helping you build
strength and achieve peak fitness.
Stop settling for less.
It's time to conquer your fitness goals.
my Services
1 on 1 PT
My full undivided attention,
motivation and quality banter
to help you achieve the best
results in a fun but
challenging environment.
from $85 per week
group pt
Semi private groups of 2-4.
Bring a friend or two and
enjoy smashing your fitness
goals together!
from $50 per week
online plan
Your own tailored fitness
program on our mobile
friendly workout app.
from $35 per week
check out these incredible client results
Tamason G
I have been training with Lucas for about a year now and have lost 15kg and
counting! I have become so much stronger than I thought was possible.
He has tailored my fitness plan to help build strength for my physically
demanding job, meaning I have had less time off work for injury and strain.
He has helped with nutrition and keeping with my diet, while also being
reasonable with life events and making sure I get back on track. I can't
recommend Lucas enough!
Brooke s
I started training with Lucas in 2018. In the 4 months I trained with him I lost
over 10kgs.
Lucas has supported me through my rebuilding of my strength after surgery,
and helped me push through even higher boundaries. I went from never
having done free weights strength training to now personal bests of 100kg
deadlifts, and 85kg squats.
I am stoked at the empowering strength I’ve gained, and feel fortunate I found
such an experienced coach who could personalise my training around my old
injuries and restrictions.
kerry r
Thanks to training with Lucas I have achieved a huge improvement in my
health and fitness due to his coaching skills and guidance
I have lost approximately 40kg in that time, which has been a completely life
changing outcome for me.
Lucas tailored a fitness program to my needs and it was very effective both in
terms of weight loss and also improving my general strength and fitness.
I had tried other personal trainers previously, but I didn’t get the results I was
looking for, so I was happy to find a trainer who was willing to put in the effort
to work with me to achieve my goals over the long term.
zoe p
I had a gym membership for ages but
when I decided to be more serious
about my fitness goals I started working
with Lucas. I was tired of being fat and
wanted to perform better at netball.
The gym was scary before and I am not
good at motivating myself to go. Lucas
pushed me to work harder and also just
made me stop being stupid about
people being around and just get down
to business.
Lucas taught me not to be afraid of
lifting weights and getting strong!
Sessions with Lucas can be hard but
they’re always fun and I can always
challenge myself!
maddie r
When I started with Lucas, I was
cautious in the gym due to joint
problems and lacked confidence in the
gym.
My goal was to get stronger for netball,
as I often couldn’t hold my own against
opponents. Lucas always provided
support and helped me regain
confidence training.
Lucas broke down our sessions to be
specific to help build strength of a joint
(e.g. the knee) before moving into
something more complex. I was able to
learn more about what exercises i could
do in the gym to build more strength
and stability.
I loved the variety of our training and
the sport specific exercises he taught
me. I highly recommend Lucas to be
this person to help you achieve your
goals.
Kim d
I have been training with Lucas for
about 2 years now! In that time he has
always been consistent, reliable,
extremely knowledgeable and
professional. He always shows up on
time, every time and runs his busy
schedule well.
He takes the time to explain exercises
and show correct technique. Lucas has
also helped me to regain my fitness
after breaking my hand and helped me
train around other injuries to build my
strength again.
Most of all, I love how Lucas is
absolutely not a drill sergeant (not my
style), but firm & fair in pushing you to
excel.
susan w
When I decided to start personal training with Lucas I was expecting a boof headed weight driven instructor who
would drive me into the ground and I would not really enjoy.
Instead I found a coach with a gentle approach and an unruffled attitude who was able to push me into achieving
more and more each session. I enjoyed the laughs and the little jibes that flowed at each of the sessions. I’m
much fitter, lighter and have a better approach to exercising – thank you Lucas!
jamie s
Lucas is a professional, awesome PT. He has developed sessions and an ongoing program specific to
enhancing my sports performance. Any query I’ve had, he has answered comprehensively and always listened
and adapted when I’ve had any injuries or discomfort with exercises. Lucas is a friendly guy and goes above and
beyond to create a great experience for all his clients and I’d recommend him to anyone.
caitlin l
As a newbie to the gym, Lucas has always been patient and encouraging when explaining unfamiliar exercises
and equipment, along with how best to maximise benefit and correct form to avoid injury.
In the year I’ve been training with him, Lucas has been able to create a customised plan to meet changing goals
and needs; originally starting with rebuilding core strength to help with lower back pain, to weight loss, and then
to building strength and maintaining fitness through pregnancy.
Really appreciate his style of training; he’ll push you to reach your potential!
they did it and so can you!
contact me by email for a
free initial consultation
lucasjamescoaching@gmail.com